Pete Koeniges (New Jersey Pride), Corey Crane (Manhattanville College), Rashad Devoe (Devoe Human Performance), Kevin Pasquay (KPFitness.com) Mark Watts (Denison), Curt Lamb (Limestone), Nii Wilson (Athleticcts.com) and Tom Kovic (Victory Recruiting)...

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How to prevent Shin Splints Watch this video as coach Devoe shows you how to get rid of and how not to get Shin Splints . . . keep reading Get rid of bench press When our bench press reaches its plateau, we add in this exercise. Plus it is great for rotary training for a faster shot. . . . keep reading Girl Power! In this video Coach Devoe shows you one of his workouts that he does with his Girls lacrosse team . . . keep reading Bands & Chains Corey Crane, the most innovative strength coach in the country takes you through a program he uses with his Manhattanville Lacrosse Team . . . keep reading Super workout for strength gains & conditioning Looking for a workout that will not only get your stronger, but condition you for on the field play? Check out this fantastic workout. . . . keep reading Goalie Drills For Quick Reaction We get lots of questions on what to do for quickness drills for goalies. This video will give you some great ideas. . . . keep reading Med Ball Twist Are Dead Want more velocity on your shot? Try these drills . . . keep reading Rotary Training For A Faster Shot Here are some more great drills to help with rotary training that won't hurt the lumbar spine and will help increase velocity to your shot. . . . keep reading Navigating College Recruiting: Confidence is Half the Battle As prospects navigate the college athletics recruiting process, the level of their "command of confidence" will not only assist them in developing a positive and effective approach to recruiting, it w . . . keep reading Secret Video - Top Secret Watch new video that we made special for a D1 Lacrosse Team. This video was suppose to be only for this team, but we loved it so much we are letting laxspeedtv members view it. . . . keep reading College Athletics Recruiting and The Gap Year: A Worthy Consideration Whenever I begin a presentation on college recruiting, I always start with the following quote: "These are four of the most important years in the lives of our children in that it will help shape thei . . . keep reading College Athletics, Official Visits and the Early Decision Period The official visit is a great way to narrow down your college choices by spending quality time with the coaching staff, current student-athletes and college administrators. These visits differ from th . . . keep reading Explosive New Box Drill This medium box drill is one of the most dynamic and fun drills to do. It involves being multi-directional, power, and conditioning. Watch this new video . . . keep reading Please No More Track Workouts For Lacrosse Athletes Lacrosse utilizes both the aerobic and anaerobic systems. The aerobic system utilizes oxygen for energy production. When training the aerobic system the intensity is low and the primary system for a . . . keep reading COLLEGE ATHLETICS RECRUITING AND NAVIGATING FINANCIAL AID Financial aid is an important component for many families to consider as they move forward in the college athletics recruiting process. College costs continue to increase and the family that makes a c . . . keep reading Develop power and speed right on the field! Power is another dimension of performance that is very important to train. Plyometric exercises are useful in lacrosse because of the speed-strength component. Plyometrics refers to exercises that e . . . keep reading New Program From Kevin Pasquay Kevin is back with a new training circuit to run your athletes through. . . . keep reading Winning the Battle When Short on Talent There will be a time when an athlete or team has to compete against someone or another team that has superior physical talent. This does not mean this should be an automatic loss. Here are ways you can win regardless of the match-up . . . keep reading A 12-Week Progressive Power, Speed, Agility and Conditioning Program for Lacrosse Lacrosse is the fastest growing sport for youth, high school, college and professional organizations. It is considered the "fastest sport on two feet". Developing a speed and conditioning program s . . . keep reading The Prospective Student-Athlete: Maintaining a Professional Image "First impressions are remembered best" and I think this holds true for prospective student-athletes and how they present themselves to coaches as they navigate the contact phase of the college recrui . . . keep reading More