Prehab & Rehabilitation


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This section of the site will give you information on reducing the occurence of an injury all the way to getting back and competing after an injury.

How to prevent Shin Splints
Rashad Devoe
Watch this video as coach Devoe shows you how to get rid of and how not to get Shin Splints . . . keep reading

Top Ways To Stay Injury Free - Audio Interview
Pete Koeniges

Want to prevent nagging injuries, want to understand where and how these injuries occur? Listen to this Audio Interview with Pete Koeniges. . . . keep reading

Train Like a Pro Part 1
Pete Koeniges
Video mini-series by Pete Koeniges of the New Jersey Pride . . . keep reading

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