The Gauntlet is a series of footwork or conditioning drills that are intense and fun. These drills use lots of movement, footwork, quick and intense reaction. They are perfect for getting in great lacrosse condition.
Diagram Of The Gauntlet Drill Rashad Devoe Many of you have asked for the diagram of the Gauntlet, so here it is. You can download it and try it out in practices. . . . keep reading
Not Your Average Agility Drill Corey Crane Video, Want to see a new twist on speed & Agility Training? Watch this video from Army Lacrosse Strength & Conditioning Coach Corey Crane. . . . keep reading
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