Body Weight Training


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Training Youth Athletes
Rashad Devoe

Checkout this video for ideas on how to train youth lacrosse players for speed and agility. . . . keep reading

Goalie Drills For Quick Reaction
Rashad Devoe
We get lots of questions on what to do for quickness drills for goalies. This video will give you some great ideas. . . . keep reading

Secret Video - Top Secret
Rashad Devoe

Watch new video that we made special for a D1 Lacrosse Team. This video was suppose to be only for this team, but we loved it so much we are letting laxspeedtv members view it. . . . keep reading

What Is The Turbo Three
Kevin Pasquay
Intensity is the name of the game, watch this video of the Turbo Three for a great quick effective workout. . . . keep reading

Medball Training For Total Power
Rashad Devoe

Looking to increase velocity on your shot, enjoy a blazing fast first step. Add medball training to your program. . . . keep reading

Train Like a Pro Part 4
Pete Koeniges
Part 4 of 4 video mini series from Pete Koeniges strength coach of the New Jersey Pride . . . keep reading

Why Every Team Should Add This To Practice
Kevin Pasquay
Video - See why these drills should be added to every practice and pre game warm up. . . . keep reading

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