Strength Training


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Strength Training

This section of the site will give you access to all the content on strength training.

In the gym with Denison University Lacrosse
Mark Watts
Strength Coach Mark Watts takes us inside the Big Red's Training Program. . . . keep reading

Training The Female Athlete
Curt Lamb
Top Strength Coach Curt Lamb of Limestone College gives you an inside look at how he designs training program for female athletes. . . . keep reading

Developing Speed-Strength - Limestone College
Curt Lamb
Lacrosse Strength Program Design Considerations Lacrosse is characterized by continuous, sub-maximal efforts interspersed with periods of short-term, high intense activity. Players are in constant . . . keep reading

Sledge Hammer Training for Lacrosse Athletes
Curt Lamb
Two years ago, I was looking to add a new movement into our lacrosse strength and power training program. I was looking for an exercise that would be more sports-specific to how we trained our lacros . . . keep reading

Get rid of bench press
Rashad Devoe
When our bench press reaches its plateau, we add in this exercise. Plus it is great for rotary training for a faster shot. . . . keep reading

Bands & Chains
Corey Crane

Corey Crane, the most innovative strength coach in the country takes you through a program he uses with his Manhattanville Lacrosse Team . . . keep reading

Super workout for strength gains & conditioning
Rashad Devoe
Looking for a workout that will not only get your stronger, but condition you for on the field play? Check out this fantastic workout. . . . keep reading

Goalie Drills For Quick Reaction
Rashad Devoe
We get lots of questions on what to do for quickness drills for goalies. This video will give you some great ideas. . . . keep reading

Med Ball Twist Are Dead
Rashad Devoe
Want more velocity on your shot? Try these drills . . . keep reading

Rotary Training For A Faster Shot
Rashad Devoe
Here are some more great drills to help with rotary training that won't hurt the lumbar spine and will help increase velocity to your shot. . . . keep reading

New Program From Kevin Pasquay
Kevin Pasquay
Kevin is back with a new training circuit to run your athletes through. . . . keep reading

Raise Your Game
Rashad Devoe
In todays physical, fast paced game you must be ready and prepared. Watch as Coach Devoe takes a athlete through a combination strength, agility, and quickness workout. . . . keep reading

Medball Training For Total Power
Rashad Devoe

Looking to increase velocity on your shot, enjoy a blazing fast first step. Add medball training to your program. . . . keep reading

Warning For REAL Lax Players Only
Rashad Devoe

Ready to try a workout that works every movement and body part needed for lacrosse? Watch this video and see. . . . keep reading

Part 3 No Gym No Problem
Rashad Devoe

Video - Coach Devoe is back with another innovative lacrosse specific training program, while using minimal equipment. . . . keep reading

Advanced Performance Training
Corey Crane

Watch, Listen, & Learn as Army Lacrosse Strength Coach gives you a look into his innovative training techniques. . . . keep reading

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