Strength Training


Home \| Discussion Forum \| Text Size \| Search \| Member Area

home | Strength Training

Strength Training

This section of the site will give you access to all the content on strength training.

New Program From Kevin Pasquay
Kevin Pasquay
Kevin is back with a new training circuit to run your athletes through. . . . keep reading

Raise Your Game
Rashad Devoe
In todays physical, fast paced game you must be ready and prepared. Watch as Coach Devoe takes a athlete through a combination strength, agility, and quickness workout. . . . keep reading

Medball Training For Total Power
Rashad Devoe

Looking to increase velocity on your shot, enjoy a blazing fast first step. Add medball training to your program. . . . keep reading

Warning For REAL Lax Players Only
Rashad Devoe

Ready to try a workout that works every movement and body part needed for lacrosse? Watch this video and see. . . . keep reading

Part 3 No Gym No Problem
Rashad Devoe

Video - Coach Devoe is back with another innovative lacrosse specific training program, while using minimal equipment. . . . keep reading

Advanced Performance Training
Corey Crane

Watch, Listen, & Learn as Army Lacrosse Strength Coach gives you a look into his innovative training techniques. . . . keep reading

10 Min Conditioning Program Part 2
Rashad Devoe

This is the second part to the 10 min conditioning drill. Use this program to add speed, agility, strength training into practice in less than 10 min. . . . keep reading

Is Your Workout High Intensity?
Rashad Devoe
Video - Intensity is the key to all workouts, watch as Coach Devoe takes athletes through a intense lacrosse specific training program. . . . keep reading

Dumbbell Training Program For Lateral Agility
Kevin Pasquay

Watch as Kevin Pasquay shows you an awesome workout that will help build strength and help with lateral agility. . . . keep reading

Train Like a Pro Part 3
Pete Koeniges
Part 3 of 4 video mini series of training program from Pete Koeniges . . . keep reading

No Gym, No Problem
Rashad Devoe

Video -This workout can be used to help create a dominant lacrosse player. Wacth how Coach Devoe takes a player through a super training program with no fancy gym equipment . . . keep reading

Train Like a Pro Part 1
Pete Koeniges
Video mini-series by Pete Koeniges of the New Jersey Pride . . . keep reading

How to create a feared Lacrosse athlete with just 2 pieces of home fitness equipment
Rashad Devoe
Video - How to use a medicine ball and a 20lbs dumbbell to create powerful workouts. . . . keep reading

Train Like a Pro Part 2
Pete Koeniges
Part 2 of 4 video mini series from New Jersey Pride Strength Coach Pete Koeniges . . . keep reading

Top Secret Workouts
Rashad Devoe
Video- Coach Devoe is bringing out some of his top secret workouts that he uses with his Top Athletes . . . keep reading

The Best In Season Technique To Maximize Strength & Power
Corey Crane
Complex training is the combination of strength training and plyometrics. This advanced technique is a great method for improving maximal power and strength during the season. . . . keep reading

More Headlines

Sign up for our free
Tip of the Week Each issue is crammed with free lacrosse specific training tips, articles, programs, exclusive discounts, strength/conditioning news and many more surprises...