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This section of the site will allow you to access all content on speed and agility.

How to get that Slickness
Rashad Devoe
Checkout some tricks to get that "Slickness" to become that elusive player. . . . keep reading

Box Field Hybrid Training
Jamie Munro
Learn how to get that "Slickness" as a lacrosse player . . . keep reading

Indoor Conditioning Program
Rashad Devoe
Check out this workout, that we use when we have to be indoors or just need a change of pace. . . . keep reading

Denison Universities Speed, Agility, & Plyometric Program
Mark Watts
Mark Watts one of the best strength coaches in the country shows you some drills that the Dension University Strength and conditioning program use for speed and agility. . . . keep reading

Explosive New Box Drill
This medium box drill is one of the most dynamic and fun drills to do. It involves being multi-directional, power, and conditioning. Watch this new video . . . keep reading

Movement Games For Lacrosse
Rashad Devoe
Last weekend Devoe Human Performance did a clinic for a group of coaches on to add speed/agility into practice by using movement games. Here is a sample of some of the drills. This is only a few of . . . keep reading

Please No More Track Workouts For Lacrosse Athletes
Corey Crane
Lacrosse utilizes both the aerobic and anaerobic systems. The aerobic system utilizes oxygen for energy production. When training the aerobic system the intensity is low and the primary system for a . . . keep reading

Develop power and speed right on the field!
Corey Crane
Power is another dimension of performance that is very important to train. Plyometric exercises are useful in lacrosse because of the speed-strength component. Plyometrics refers to exercises that e . . . keep reading

A 12-Week Progressive Power, Speed, Agility and Conditioning Program for Lacrosse
Corey Crane
Lacrosse is the fastest growing sport for youth, high school, college and professional organizations. It is considered the "fastest sport on two feet". Developing a speed and conditioning program s . . . keep reading

Crossover Step The Key Quickness
Kevin Pasquay
Watch. learn, and see why the crossover step is the key to blazing fast speed. . . . keep reading

3 Ways To Improve Lateral Shuffle
Kevin Pasquay
Watch as Kevin Pasquay shows you how to improve your lateral shuffle . . . keep reading

Force + Balance = Effective Cutting
Kevin Pasquay
Balance one of the most important aspects to dodging, watch this video to see how to increase balance and increase your quickness. . . . keep reading

The Good, The Bad, The Agility Training Part 3
Rashad Devoe
This video is part 3 of a series in which Coach Devoe takes you through one of his workouts with 2 athletes. . . . keep reading

Unique & Innovative Reaction Game
Rashad Devoe
Use this game to help Middies & DPoles with quick feet and quick reation time. . . . keep reading

#1 Drill Coach Devoe Used With The Rochester Knighthawks
Rashad Devoe
Watch this video to see what drill Coach Devoe used in every Rochester Knighthawk practice . . . keep reading

The Best Conditioning Drill For Lacrosse
Corey Crane
Corey Crane gives you one of his favorite drills he uses with Army Lacrosse . . . keep reading

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