Sample Articles from this site


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Here are a few sample articles and videos to give you an idea of the kinds of things you'll find in the Subscribers Area of this site.

These articles and videos are reprinted as they originally appeared in the members only section of this site.

Indoor Conditioning Program
Rashad Devoe
Check out this workout, that we use when we have to be indoors or just need a change of pace. . . . keep reading

Top Ways To Stay Injury Free - Audio Interview
Pete Koeniges

Want to prevent nagging injuries, want to understand where and how these injuries occur? Listen to this Audio Interview with Pete Koeniges. . . . keep reading

Part 3 No Gym No Problem
Rashad Devoe

Video - Coach Devoe is back with another innovative lacrosse specific training program, while using minimal equipment. . . . keep reading

How To Gain Muscle For Scrawny Chumps -- Understanding BMR
Rashad Devoe

I hear everyday from athletes " I want to gain weight" but they do not know how or the first thing about gaining weight. It is not just working out, nutrition is important and knowing your BMR. . . . keep reading

The Best In Season Technique To Maximize Strength & Power
Corey Crane
Complex training is the combination of strength training and plyometrics. This advanced technique is a great method for improving maximal power and strength during the season. . . . keep reading

Add Speed & Conditioning into Practice in 10 Min.
Rashad Devoe
Coach Devoe takes a team of 53 athletes through a 10 min lacrosse specific training program. . . . keep reading

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