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Find the latest videos, workouts, and articles here!

We generally post new videos or articles weekly, and most of them can be found right here. Click on any headline below to find the full video or article.

And be sure to click the 'view more articles' link at the bottom of the page to read articles you may have missed.

Navigating College Recruiting: Confidence is Half the Battle
Tom Kovic
As prospects navigate the college athletics recruiting process, the level of their "command of confidence" will not only assist them in developing a positive and effective approach to recruiting, it w . . . keep reading

Secret Video - Top Secret
Rashad Devoe

Watch new video that we made special for a D1 Lacrosse Team. This video was suppose to be only for this team, but we loved it so much we are letting laxspeedtv members view it. . . . keep reading

College Athletics Recruiting and The Gap Year: A Worthy Consideration
Tom Kovic
Whenever I begin a presentation on college recruiting, I always start with the following quote: "These are four of the most important years in the lives of our children in that it will help shape thei . . . keep reading

College Athletics, Official Visits and the Early Decision Period
Tom Kovic
The official visit is a great way to narrow down your college choices by spending quality time with the coaching staff, current student-athletes and college administrators. These visits differ from th . . . keep reading

Explosive New Box Drill
This medium box drill is one of the most dynamic and fun drills to do. It involves being multi-directional, power, and conditioning. Watch this new video . . . keep reading

Please No More Track Workouts For Lacrosse Athletes
Corey Crane
Lacrosse utilizes both the aerobic and anaerobic systems. The aerobic system utilizes oxygen for energy production. When training the aerobic system the intensity is low and the primary system for a . . . keep reading

COLLEGE ATHLETICS RECRUITING AND NAVIGATING FINANCIAL AID
Tom Kovic
Financial aid is an important component for many families to consider as they move forward in the college athletics recruiting process. College costs continue to increase and the family that makes a c . . . keep reading

Develop power and speed right on the field!
Corey Crane
Power is another dimension of performance that is very important to train. Plyometric exercises are useful in lacrosse because of the speed-strength component. Plyometrics refers to exercises that e . . . keep reading

New Program From Kevin Pasquay
Kevin Pasquay
Kevin is back with a new training circuit to run your athletes through. . . . keep reading

Winning the Battle When Short on Talent
Corey Crane

There will be a time when an athlete or team has to compete against someone or another team that has superior physical talent. This does not mean this should be an automatic loss. Here are ways you can win regardless of the match-up . . . keep reading

Flex Nimbo Training
Coach Devoe
Watch as Coach Devoe takes an athlete through a tough training session with the Flex Nimbo . . . keep reading

A 12-Week Progressive Power, Speed, Agility and Conditioning Program for Lacrosse
Corey Crane
Lacrosse is the fastest growing sport for youth, high school, college and professional organizations. It is considered the "fastest sport on two feet". Developing a speed and conditioning program s . . . keep reading

The Prospective Student-Athlete: Maintaining a Professional Image
Tom Kovic
"First impressions are remembered best" and I think this holds true for prospective student-athletes and how they present themselves to coaches as they navigate the contact phase of the college recrui . . . keep reading

Crossover Step The Key Quickness
Kevin Pasquay
Watch. learn, and see why the crossover step is the key to blazing fast speed. . . . keep reading

3 Ways To Improve Lateral Shuffle
Kevin Pasquay
Watch as Kevin Pasquay shows you how to improve your lateral shuffle . . . keep reading

Audio interview of Steve Leo of Parisi's Speed School
Pete Koeniges

Hard Hitting, no holds barred interview with Steve Leo of Parisi's Speed School . . . keep reading

Summer Checklist for the Junior Prospective Student-Athlete
Tom Kovic
There is no better time for junior prospects and their families to execute the college recruiting plan than during the summer months. It is an important time to get your "ducks in a row" as you continue to navigate a very important life process. . . . keep reading

Control - Either You Control Them or They Dominate You
Rashad Devoe
Watch this video to see how footwork is the key to domination in lacrosse. Either you own or you get owned . . . keep reading

The Last Lecture
Please take 10 minutes and watch this video it will truly change your life. Notice how it can relate to help you not only in life but on the field . . . keep reading

Lacrosse Strength interview with Evan Chait
Pete Koeniges

Listen to this no holds barred interview with Evan Chait one of the best strength coaches in the business. . . . keep reading

Reposition Yourself- How To Get Coaches To Notice You
Tom Kovic

College coaches put athletes in one of 3 files when they are looking at potential recruits, These are called the A,B,C File Watch this video to see how to position yourself for more attention. . . . keep reading

Force + Balance = Effective Cutting
Kevin Pasquay
Balance one of the most important aspects to dodging, watch this video to see how to increase balance and increase your quickness. . . . keep reading

The Good, The Bad, The Agility Training Part 3
Rashad Devoe
This video is part 3 of a series in which Coach Devoe takes you through one of his workouts with 2 athletes. . . . keep reading

Unique & Innovative Reaction Game
Rashad Devoe
Use this game to help Middies & DPoles with quick feet and quick reation time. . . . keep reading

#1 Drill Coach Devoe Used With The Rochester Knighthawks
Rashad Devoe
Watch this video to see what drill Coach Devoe used in every Rochester Knighthawk practice . . . keep reading

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