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Find the latest videos, workouts, and articles here!

We generally post new videos or articles weekly, and most of them can be found right here. Click on any headline below to find the full video or article.

And be sure to click the 'view more articles' link at the bottom of the page to read articles you may have missed.

Navigating New Landscapes in College Athletics Recruiting
Tom Kovic
Today's college athletic climate is much different than it was 20 years ago and college coaches are under tremendous pressure to achieve two important goals: win and raise money. The one directly affects the other and alumni will enthusiastically support a winning team…and yes, the opposite is true. . . . keep reading

In the gym with Denison University Lacrosse
Mark Watts
Strength Coach Mark Watts takes us inside the Big Red's Training Program. . . . keep reading

Training The Female Athlete
Curt Lamb
Top Strength Coach Curt Lamb of Limestone College gives you an inside look at how he designs training program for female athletes. . . . keep reading

Low Box Training, For Conditioning, Speed, Footwork
Rashad Devoe
Want to condition an athlete, give them blazing fast speed and footwork, try this workout . . . keep reading

Persistence: A Critical Component in College Recruiting
Tom Kovic
The dictionary definition of persistence is: Continuing in spite of opposition; Enduring, lasting or recurrent. In a nutshell, I feel strongly that a persistent effort in every aspect of the college s . . . keep reading

How to get that Slickness
Rashad Devoe
Checkout some tricks to get that "Slickness" to become that elusive player. . . . keep reading

Box Field Hybrid Training
Jamie Munro
Learn how to get that "Slickness" as a lacrosse player . . . keep reading

Indoor Conditioning Program
Rashad Devoe
Check out this workout, that we use when we have to be indoors or just need a change of pace. . . . keep reading

Developing Speed-Strength - Limestone College
Curt Lamb
Lacrosse Strength Program Design Considerations Lacrosse is characterized by continuous, sub-maximal efforts interspersed with periods of short-term, high intense activity. Players are in constant . . . keep reading

Training Youth Athletes
Rashad Devoe

Checkout this video for ideas on how to train youth lacrosse players for speed and agility. . . . keep reading

Sledge Hammer Training for Lacrosse Athletes
Curt Lamb
Two years ago, I was looking to add a new movement into our lacrosse strength and power training program. I was looking for an exercise that would be more sports-specific to how we trained our lacros . . . keep reading

Denison Universities Speed, Agility, & Plyometric Program
Mark Watts
Mark Watts one of the best strength coaches in the country shows you some drills that the Dension University Strength and conditioning program use for speed and agility. . . . keep reading

College Athletics Recruiting: Tips for the Late Starters
Tom Kovic gives you the inside scoop on what you should do if your a late starter to the recruiting process. . . . keep reading

How to prevent Shin Splints
Rashad Devoe
Watch this video as coach Devoe shows you how to get rid of and how not to get Shin Splints . . . keep reading

Get rid of bench press
Rashad Devoe
When our bench press reaches its plateau, we add in this exercise. Plus it is great for rotary training for a faster shot. . . . keep reading

Girl Power!
Rashad Devoe

In this video Coach Devoe shows you one of his workouts that he does with his Girls lacrosse team . . . keep reading

Bands & Chains
Corey Crane

Corey Crane, the most innovative strength coach in the country takes you through a program he uses with his Manhattanville Lacrosse Team . . . keep reading

Super workout for strength gains & conditioning
Rashad Devoe
Looking for a workout that will not only get your stronger, but condition you for on the field play? Check out this fantastic workout. . . . keep reading

Goalie Drills For Quick Reaction
Rashad Devoe
We get lots of questions on what to do for quickness drills for goalies. This video will give you some great ideas. . . . keep reading

Med Ball Twist Are Dead
Rashad Devoe
Want more velocity on your shot? Try these drills . . . keep reading

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