Pete Koeniges (New Jersey Pride), Corey Crane (Manhattanville College), Rashad Devoe (Devoe Human Performance), Kevin Pasquay (KPFitness.com)...

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College Athletics, Official Visits and the Early Decision Period The official visit is a great way to narrow down your college choices by spending quality time with the coaching staff, current student-athletes and college administrators. These visits differ from th . . . keep reading Explosive New Box Drill This medium box drill is one of the most dynamic and fun drills to do. It involves being multi-directional, power, and conditioning. Watch this new video a href="http://interface.audi . . . keep reading Please No More Track Workouts For Lacrosse Athletes Lacrosse utilizes both the aerobic and anaerobic systems. The aerobic system utilizes oxygen for energy production. When training the aerobic system the intensity is low and the primary system for a . . . keep reading COLLEGE ATHLETICS RECRUITING AND NAVIGATING FINANCIAL AID Financial aid is an important component for many families to consider as they move forward in the college athletics recruiting process. College costs continue to increase and the family that makes a c . . . keep reading Develop power and speed right on the field! Power is another dimension of performance that is very important to train. Plyometric exercises are useful in lacrosse because of the speed-strength component. Plyometrics refers to exercises that e . . . keep reading New Program From Kevin Pasquay Kevin is back with a new training circuit to run your athletes through. . . . keep reading Winning the Battle When Short on Talent There will be a time when an athlete or team has to compete against someone or another team that has superior physical talent. This does not mean this should be an automatic loss. Here are ways you can win regardless of the match-up . . . keep reading Flex Nimbo Training Watch as Coach Devoe takes an athlete through a tough training session with the Flex Nimbo . . . keep reading A 12-Week Progressive Power, Speed, Agility and Conditioning Program for Lacrosse Lacrosse is the fastest growing sport for youth, high school, college and professional organizations. It is considered the "fastest sport on two feet". Developing a speed and conditioning program s . . . keep reading The Prospective Student-Athlete: Maintaining a Professional Image "First impressions are remembered best" and I think this holds true for prospective student-athletes and how they present themselves to coaches as they navigate the contact phase of the college recrui . . . keep reading Crossover Step The Key Quickness Watch. learn, and see why the crossover step is the key to blazing fast speed. . . . keep reading 3 Ways To Improve Lateral Shuffle Watch as Kevin Pasquay shows you how to improve your lateral shuffle . . . keep reading Audio interview of Steve Leo of Parisi's Speed School Hard Hitting, no holds barred interview with Steve Leo of Parisi's Speed School . . . keep reading Summer Checklist for the Junior Prospective Student-Athlete There is no better time for junior prospects and their families to execute the college recruiting plan than during the summer months. It is an important time to get your "ducks in a row" as you continue to navigate a very important life process. . . . keep reading Control - Either You Control Them or They Dominate You Watch this video to see how footwork is the key to domination in lacrosse. Either you own or you get owned . . . keep reading The Last Lecture Please take 10 minutes and watch this video it will truly change your life. Notice how it can relate to help you not only in life but on the field . . . keep reading Lacrosse Strength interview with Evan Chait Listen to this no holds barred interview with Evan Chait one of the best strength coaches in the business. . . . keep reading Reposition Yourself- How To Get Coaches To Notice You College coaches put athletes in one of 3 files when they are looking at potential recruits, These are called the A,B,C File Watch this video to see how to position yourself for more attention. . . . keep reading Force + Balance = Effective Cutting Balance one of the most important aspects to dodging, watch this video to see how to increase balance and increase your quickness. . . . keep reading The Good, The Bad, The Agility Training Part 3 This video is part 3 of a series in which Coach Devoe takes you through one of his workouts with 2 athletes. . . . keep reading Unique & Innovative Reaction Game Use this game to help Middies & DPoles with quick feet and quick reation time. . . . keep reading #1 Drill Coach Devoe Used With The Rochester Knighthawks Watch this video to see what drill Coach Devoe used in every Rochester Knighthawk practice . . . keep reading Brand New LaxPower College Recruiting Interview Tom Kovic of Victory Collegiate Consulting is such a hot commodity that LaxPower can't get enough. Watch this interview on Scholarships & Finacial Aid . . . keep reading Top Ways To Stay Injury Free - Audio Interview Want to prevent nagging injuries, want to understand where and how these injuries occur? Listen to this Audio Interview with Pete Koeniges. . . . keep reading What Is The Turbo Three Intensity is the name of the game, watch this video of the Turbo Three for a great quick effective workout. . . . keep reading More