Pete Koeniges (New Jersey Pride), Corey Crane (Manhattanville College), Rashad Devoe (Devoe Human Performance), Kevin Pasquay (KPFitness.com) Mark Watts (Denison), Curt Lamb (Limestone), Nii Wilson (Athleticcts.com) and Tom Kovic (Victory Recruiting)...

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Navigating New Landscapes in College Athletics Recruiting Today's college athletic climate is much different than it was 20 years ago and college coaches are under tremendous pressure to achieve two important goals: win and raise money. The one directly affects the other and alumni will enthusiastically support a winning team…and yes, the opposite is true. . . . keep reading In the gym with Denison University Lacrosse Strength Coach Mark Watts takes us inside the Big Red's Training Program. . . . keep reading Training The Female Athlete Top Strength Coach Curt Lamb of Limestone College gives you an inside look at how he designs training program for female athletes. . . . keep reading Low Box Training, For Conditioning, Speed, Footwork Want to condition an athlete, give them blazing fast speed and footwork, try this workout . . . keep reading Persistence: A Critical Component in College Recruiting The dictionary definition of persistence is: Continuing in spite of opposition; Enduring, lasting or recurrent. In a nutshell, I feel strongly that a persistent effort in every aspect of the college s . . . keep reading How to get that Slickness Checkout some tricks to get that "Slickness" to become that elusive player. . . . keep reading Box Field Hybrid Training Learn how to get that "Slickness" as a lacrosse player . . . keep reading Indoor Conditioning Program Check out this workout, that we use when we have to be indoors or just need a change of pace. . . . keep reading Developing Speed-Strength - Limestone College Lacrosse Strength Program Design Considerations Lacrosse is characterized by continuous, sub-maximal efforts interspersed with periods of short-term, high intense activity. Players are in constant . . . keep reading Training Youth Athletes Checkout this video for ideas on how to train youth lacrosse players for speed and agility. . . . keep reading Sledge Hammer Training for Lacrosse Athletes Two years ago, I was looking to add a new movement into our lacrosse strength and power training program. I was looking for an exercise that would be more sports-specific to how we trained our lacros . . . keep reading Denison Universities Speed, Agility, & Plyometric Program Mark Watts one of the best strength coaches in the country shows you some drills that the Dension University Strength and conditioning program use for speed and agility. . . . keep reading College Athletics Recruiting: Tips for the Late Starters Tom Kovic gives you the inside scoop on what you should do if your a late starter to the recruiting process. . . . keep reading How to prevent Shin Splints Watch this video as coach Devoe shows you how to get rid of and how not to get Shin Splints . . . keep reading Get rid of bench press When our bench press reaches its plateau, we add in this exercise. Plus it is great for rotary training for a faster shot. . . . keep reading Girl Power! In this video Coach Devoe shows you one of his workouts that he does with his Girls lacrosse team . . . keep reading Bands & Chains Corey Crane, the most innovative strength coach in the country takes you through a program he uses with his Manhattanville Lacrosse Team . . . keep reading Super workout for strength gains & conditioning Looking for a workout that will not only get your stronger, but condition you for on the field play? Check out this fantastic workout. . . . keep reading Goalie Drills For Quick Reaction We get lots of questions on what to do for quickness drills for goalies. This video will give you some great ideas. . . . keep reading Med Ball Twist Are Dead Want more velocity on your shot? Try these drills . . . keep reading More