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Learn How To Become The Quickest,Fastest,Strongest,Most Dominant Lacrosse Player On The Field

Pete Koeniges (New Jersey Pride), Corey Crane (Manhattanville College), Rashad Devoe (Devoe Human Performance), Kevin Pasquay (KPFitness.com) Mark Watts (Denison), Curt Lamb (Limestone), Nii Wilson (Athleticcts.com) and Tom Kovic (Victory Recruiting)...

The country's leading lacrosse specific strength and conditioning coaches provide you with everything you need to know on how to become a dominant lacrosse player.

Video workouts, Audio Interviews with the pros, In Season & Off Season Programs, Speed, Agility, Plyometrics,and much more UPDATED WEEKLY!.

Join our private community and get the inside scoop that the Pro's and elite level lacrosse players get.

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Featured Resources
Low Box Training, For Conditioning, Speed, Footwork
Want to condition an athlete, give them blazing fast speed and footwork, try this workout . . . keep reading

Persistence: A Critical Component in College Recruiting
The dictionary definition of persistence is: Continuing in spite of opposition; Enduring, lasting or recurrent. In a nutshell, I feel strongly that a persistent effort in every aspect of the college s . . . keep reading

How to get that Slickness
Checkout some tricks to get that "Slickness" to become that elusive player. . . . keep reading

Box Field Hybrid Training
Learn how to get that "Slickness" as a lacrosse player . . . keep reading

Indoor Conditioning Program
Check out this workout, that we use when we have to be indoors or just need a change of pace. . . . keep reading

Developing Speed-Strength - Limestone College
Lacrosse Strength Program Design Considerations Lacrosse is characterized by continuous, sub-maximal efforts interspersed with periods of short-term, high intense activity. Players are in constant . . . keep reading

Training Youth AthletesTraining Youth Athletes
Checkout this video for ideas on how to train youth lacrosse players for speed and agility. . . . keep reading

Sledge Hammer Training for Lacrosse Athletes
Two years ago, I was looking to add a new movement into our lacrosse strength and power training program. I was looking for an exercise that would be more sports-specific to how we trained our lacros . . . keep reading

Denison Universities Speed, Agility, & Plyometric Program
Mark Watts one of the best strength coaches in the country shows you some drills that the Dension University Strength and conditioning program use for speed and agility. . . . keep reading

College Athletics Recruiting: Tips for the Late Starters
Tom Kovic gives you the inside scoop on what you should do if your a late starter to the recruiting process. . . . keep reading

How to prevent Shin Splints
Watch this video as coach Devoe shows you how to get rid of and how not to get Shin Splints . . . keep reading

Get rid of bench press
When our bench press reaches its plateau, we add in this exercise. Plus it is great for rotary training for a faster shot. . . . keep reading

Girl Power!Girl Power!
In this video Coach Devoe shows you one of his workouts that he does with his Girls lacrosse team . . . keep reading

Bands & ChainsBands & Chains
Corey Crane, the most innovative strength coach in the country takes you through a program he uses with his Manhattanville Lacrosse Team . . . keep reading

Super workout for strength gains & conditioning
Looking for a workout that will not only get your stronger, but condition you for on the field play? Check out this fantastic workout. . . . keep reading

Goalie Drills For Quick Reaction
We get lots of questions on what to do for quickness drills for goalies. This video will give you some great ideas. . . . keep reading

Med Ball Twist Are Dead
Want more velocity on your shot? Try these drills . . . keep reading

Rotary Training For A Faster Shot
Here are some more great drills to help with rotary training that won't hurt the lumbar spine and will help increase velocity to your shot. . . . keep reading

Navigating College Recruiting: Confidence is Half the Battle
As prospects navigate the college athletics recruiting process, the level of their "command of confidence" will not only assist them in developing a positive and effective approach to recruiting, it w . . . keep reading

Secret Video - Top SecretSecret Video - Top Secret
Watch new video that we made special for a D1 Lacrosse Team. This video was suppose to be only for this team, but we loved it so much we are letting laxspeedtv members view it. . . . keep reading

 

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